Online Registration

Awaken To Mudras

Dates:July 23, 2024
Meets:Tu from 5:15 PM to 6:45 PM
Location:25 Sagamore Road Main Lobby
Cost: $50.00

There are still openings remaining at this time.


In many ways our hands can speak for us, can help us
emphasize something or create meaning where spoken
words may fail. From children’s games to sign language
to religious practices, bending, extending, crossing or
simply touching fingers together is a human trait. This
workshop explores the energetic principles of two of
the dozens of mudras traditionally practiced for their
health benefits.

With a variety of props, students will move through a
moderate level of activity to experience their yoga
practice in a profound way by incorporating mudras and
their positive affirmations. This 90 min workshop
will provide a break and an opportunity to journal about
what personal messages might be hidden in the mudras.

Students need to bring: Mat, 2 Yoga Blocks, Yoga Blanket, Yoga Strap, Journal


Cancellation Policies

Please read through these policies carefully on our website's policy page. Written notice of cancellations via email (to is required within specified cancellation windows detailed on our website.

Inclement Weather Policy

For information on the Craft Center's inclement weather cancellation policies, please visit our website's policy page. Students are encouraged to also check our homepage and our Facebook page for status updates and closure announcements.

WCC Media Release Policy

We may occasionally use photos of students in promotional materials. Enrollment in one of our courses is consent to WCC using photos/videos of your class participation and/or art work in future advertising. If you would prefer WCC to not use photos of yourself or your enrolled family member, please let us know by filling out the media release form located on our website, and submitting it to

If there is a photographer in your course/workshop, kindly remind them that you have withheld consent to be photographed. If WCC is using your photo in current marketing and you would prefer it not to be used, please let us know by emailing

Questions? Call us at 508.753.8183 X301

Fee: $50.00

25 Sagamore Road Main Lobby

Beth Woodruff