This class is 1 hour for 6 weeks, giving you time to learn, explore, and practice. We will concentrate on various styles of meditation through practice, journaling, and reflection techniques. Each week, we will dive into a different style of meditation, and we will talk about how to set up your zen space and see what meditation connects to you so that at the end, you have different styles to lean into.

Dress comfortably and bring a journal or notebook.

Cancellation Policies

Please read through these policies carefully on our website's policy page. Written notice of cancellations via email (to wccregistration@worcester.edu) is required within specified cancellation windows detailed on our website.

Inclement Weather Policy

For information on the Craft Center's inclement weather cancellation policies, please visit our website's policy page. Students are encouraged to also check our homepage and our Facebook page for status updates and closure announcements.

WCC Media Release Policy

We may occasionally use photos of students in promotional materials. Enrollment in one of our courses is consent to WCC using photos/videos of your class participation and/or art work in future advertising. If you would prefer WCC to not use photos of yourself or your enrolled family member, please let us know by filling out the media release form located on our website, and submitting it to wccregistration@worcester.edu