Vinyasa is a creative and dynamic form of yoga that links breath to physical postures making it a form of moving meditation. Key poses will be held throughout the class to allow for alignment adjustments and deeper stretches.

Each class will consist of a different sequence of poses that will increase student’s flexibility, strengthen and tone muscles, and allow students to tune in to their body’s own rhythm.

Students can expect to leave class feeling strong, balanced, centered, and energized. All levels are welcome, but a reasonable level of fitness/mobility* is required. Variations and modifications will be offered throughout the class to support students of all levels.


*Reasonable level of fitness/mobility:
Be comfortable on hands and knees
Be comfortable in a plank position (push-up position)
Be able to fold forward and touch ground with bent knees
Be comfortable arching back (ie: being able to perform baby cobra or sphinx pose)

Please wear comfortable clothes, and bring a yoga mat & water.

Cancellation Policies

Please read through these policies carefully on our website's policy page. Written notice of cancellations via email (to wccregistration@worcester.edu) is required within specified cancellation windows detailed on our website.

Inclement Weather Policy

For information on the Craft Center's inclement weather cancellation policies, please visit our website's policy page. Students are encouraged to also check our homepage and our Facebook page for status updates and closure announcements.

WCC Media Release Policy

We may occasionally use photos of students in promotional materials. Enrollment in one of our courses is consent to WCC using photos/videos of your class participation and/or art work in future advertising. If you would prefer WCC to not use photos of yourself or your enrolled family member, please let us know by filling out the media release form located on our website, and submitting it to wccregistration@worcester.edu