Yoga Calm/Slow Pace
Dates: January 10 - February 14, 2023
Meets: Tu from 5:15 PM to 6:15 PM
Location: 25 Sagamore Road Main Lobby
Student Fee: $150.00
Strengthen, Condition and Balance your mind and body while developing a strong foundation.
Beginner classes present the essential themes of Hatha yoga and familiarize the student with the fundamental asanas (postures), including simple forward and back bends, twists, core line strengthening and balance as well as basic breathing and relaxation techniques. Slow Flows (postures linked together) will also be incorporated into this class.
You will be gently guided with careful attention to correct form, gradual introduction of new postures, and repetition of learned postures with variations.
Lucy teaches the foundation necessary for a solid home practice and for more advanced study. In the process you will increase flexibility and strengthen, tone, and revitalize your body.
Yoga postures (asanas) and breathing improve insomnia, quickly improve posture, alleviate pain, focus the mind, reduce stress, help digestion, and reduce back and joint pain.
This class also emphasizes breath and the use of basic opposition in the body to create stability and balance.
Lucy always offers modifications for students of various abilities.
Every class ends with deep relaxation or Meditation.
Please bring a yoga mat and If possible, two 4 inch foam or cork blocks along with a 10' yoga strap.
This class incorporates the evidenced-based Yoga Warriors Method:
slow, rhymic movements with positive affirmations.
Please read through these policies carefully on our website's policy page. Written notice of cancellations via email (to firstname.lastname@example.org) is required within specified cancellation windows detailed on our website.
Inclement Weather Policy
For information on the Craft Center's inclement weather cancellation policies, please visit our website's policy page. Students are encouraged to also check our homepage and our Facebook page for status updates and closure announcements.
Questions? Call us at 508.753.8183 X301
|Course Fee (Basic)||Student Fee||$ 150.00|
25 Sagamore Road Main Lobby
Lucy CiminiLucy Cimini (E-RYT500hr, YACEP, C-IAYT) has been teaching yoga for over 35 years. She has
trained and certified yoga teachers across the world. She is the founder and director of Central
Mass Yoga and Wellness (established in 2000) www.centralmassyoga.com and founder of Yoga
Warriors International (established in 2005) www.yogawarriors.com
She is a certified Yoga Therapist (C-IAYT) and has been trained in Hatha Yoga, Senior Yoga, Yin
Yoga, Restorative Yoga, Health Coaching and Yoga Therapy (trauma-informed yoga).
Lucy’s program -Yoga Warriors International is a trauma-informed program for combat
veterans, active-duty personnel, and their families and those with PTS. She has developed
outreach yoga programs for corporate clients, recovering addicts and prison inmates. She has
integrated formal instruction on teaching trauma informed classes to yoga teachers across the
country and internationally. Lucy is the subject matter expert of the published Iraq study, (Jan.
2012; American Journal of Occupational Therapy) “The Effects of Sensory Enhanced Yoga on
Symptoms of Combat Stress in Deployed Military Personnel”.
Her work has been the subject of many local, national, and international yoga and news
Lucy presently teaches private lessons, in-person and virtual group classes and has been
teaching for McClean’s Hospital (Brigham and Woman’s) for over 20 years.
|01/10/2023||Tuesday||5:15 PM to 6:15 PM||25 Sagamore Road Main Lobby|
|01/17/2023||Tuesday||5:15 PM to 6:15 PM||25 Sagamore Road Main Lobby|
|01/24/2023||Tuesday||5:15 PM to 6:15 PM||25 Sagamore Road Main Lobby|
|01/31/2023||Tuesday||5:15 PM to 6:15 PM||25 Sagamore Road Main Lobby|
|02/07/2023||Tuesday||5:15 PM to 6:15 PM||25 Sagamore Road Main Lobby|
|02/14/2023||Tuesday||5:15 PM to 6:15 PM||25 Sagamore Road Main Lobby|